“To have an Active lifestyle doesn’t apply just to Athletes it applies to EVERYONE no matter what AGE! Staying Active simply means performing physical activities that help an individual gain control of their overall HEALTH. Becoming ACTIVE can also be a Fun for the whole Family. Parents and Children that practice being Active Together creates a mindset of Lifelong Development of Physical Daily Habits and Positive Healthy Choices!”

Exercises for Kids

• Fitness Blender Kids Workout
• Have a Blast With This Family Fun Cardio Workout!
• Fitness with Arthur
• 15 min Kids Dance Fitness Workout
• Basic Skills for Kids
• Move Your Way: Tips for getting Active Indoors
• KIDZ BOP Daily Dance Break   
• Cosmic Kids Yoga                      

Exercises for Teens

• Full Body Workout for Teens at Home
• 30-Minute All-Levels Cardio Dance Workout
• Easy Exercises for Teens
• Full Body Workout
• 15 Minute Cardio Dance Routine   
• Fitness Blender         

Exercises for Adults

• 23 At Home HIIT Exercises
• Do This Stretch EVERY morning
• 15-Minute Bounce-Back Cardio Dance Workout
• 15-Minute Beginner's At-Home Cardio Workout
• 1.0 Mile Happy Walk           
•  Fitness Blender         

Exercises for Seniors

• 15-minute Sample Workout for Older Adults from Go4Life
• GREAT 20 minute exercise workout for Beginners and Seniors!
• Low Impact Senior Exercise Dance at Home
• Balance Exercises Video for Seniors
• Strength & Mobility Routine     
• Free Senior Health & Wellness Exercises  

Columbus County Fitness Park

Don’t Forget About Columbus County Fitness Park Located at 131 Government Complex Rd. Whiteville, NC 28472. Directly across from the Columbus County Farmers Market. It has a Half Mile Walking Trail and North Carolina's First Fitness Court (Ages 14 and Up).

Please Hashtag Your Workout Post Using:

#ColCoRECRE8

#ColumbusCountyGetsFit