MENTAL BALANCE

Hours of Operation:   Monday - Friday -  8:30am to 12:00pm & 1:00pm to 5:00pm

Welcome to Columbus County Parks and Recreation Department. Our goal as a department
 is to provide recreational activities to better enhance the quality of life of our citizens in Columbus County.

Mental Wellness is part of a Healthy Life Balance. To have a Positive Mental Balance is to Actively Work on personal Mental Health Daily. Practicing Mental Health is just not subjected to one particular age. Those who practice on their Mental Health have a more positive self-awareness and outlook on Life. Families that practice daily Mental Health Exercises develop more positive relationships with each other and develop positive relationships with others. Children that live within a home that practices daily Mental Health Exercises tend to develop Self Confidence, High Self-Esteem and a Healthy Emotional Outlook on Life.

Mental Balance for Kids

• Kid-Friendly Exercises to Promote Brain Balance
• 18 Mindfulness Games, Worksheets and Activities for Kids
• Yoga for Kids
• Yoga for kids with animals - Smile and Learn
• 8 Positive Affirmations for Kids

 

Mental Balance for Teens

• 37 Affirmations for Students
• Yoga for Teens
• Relaxation Exercises for Teens
• Just for Teens

 

Mental Balance for Adults

• 7 Mental Health Activities
• Coping Skills for Adults
• Yoga For Complete Beginners
• 25 Affirmations for Adults

Mental Balance for Seniors

• Yoga for Seniors
• 7 Mental Exercises for Seniors
• Free Puzzles
• Free Large Cross Word Puzzles

VIRTUAL RECRE8

1. Stay Active
2. Mental Balance
3. Engage & Explore
4. Create, Craft & Play

 

Click on a Category Above to Begin a New Journey of Positive Health and Wellness Lifestyle for all Ages

Please, Share Your Journey With Us By Tagging Us on Facebook and Hashtags Please at

#ColCoRECRE8

#ColumbusCountyGetsFit

Thank You,

Columbus County Parks and Recreation